Personal Fitness Program
# Completed
|
HFZ
|
3-Week Goal
|
Curl-up Test
|
23
|
Y
|
4
|
Push-up Test
|
25
|
Y
|
4
|
3-Min Step-Test
|
115
|
Poor
|
6
|
Fitness Results
August 20th
Curl-up Test 23 Push-Up Test 25 3-Min Step Test 115 |
September 20th
Curl-up Test 25 Push-up Test 25 3-Min Step Test 102 |
October 2nd
|
October 23rd
|
November 12th
|